Monday, July 6, 2009

CONCACAF Gold Cup Blog continued

Everyone today did game preparation, except for me since I have a few more days before my game. I did a high intensity training session. The workout started out with a good warm up. I walked 20 yards from the corner flag toward the goal then I turned on a diagonal, jogging forward 20 yards, then turned and ran backwards to the sideline. Once I hit the line, I had to turn and give a full sprint to the other corner of the field. Then I did the same thing on the other side of the field, coming back to the same corner. That was one lap. I had to do 12 with a 4 minute break and then another 12 laps, and after that I joined the others for a game of keep away.


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