Wednesday, July 8, 2009

Heading Down South

Today we got up and did a recovery workout before getting on the charter flight to Miami. This workout was just to get the heart rate up a little to help flush the lactic acids from the body. With a good stretch to help the muscles recover as well, it was off to the airport where our bus dropped us off at a small airport. We were checked real quickly by security and then we walked right on to the plane. We ate lunch on the flight to Miami. When we landed, we jumped on our bus with our bags and went off to the hotel. We settled in and then went for a walk to stretch the legs. After dinner and watching the U.S. game, we called it a night and went to bed.


No comments: